Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Free Audiobook Download by Tamara Rosier, Ph.D.

[As] the author of Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD, [Tamara Rosier] is well equipped to help folks with ADHD understand how their brains work. In this book, she outlines the different ways that people react to stimuli and explains how some of those reactions can be used as strategies for navigating life.

Ever wonder how to live your life with ADHD? In this timely and practical book, Tamara Rosier takes the reader on a journey through their brain. She shares evidence-based strategies for navigating difficult emotions and external stressors, as well as everyday life with ADHD. The audiobook follows the book beautifully.

Dr. Tamara Rosier is the author of Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD, a book that calls attention to the often-overlooked problems of adults with ADHD and provides helpful strategies for managing their emotions, relationships, work life and more.

Most of us have heard that our brains aren't broken, but we sometimes struggle to make sense of what's happening in our minds. In this memoir, Tamara Rosier details how she learned to look at herself through new eyes and see her life from a totally different perspective. She offers strategies for navigating your emotions and life with ADHD by investigating your past, current experience, and future dreams.

Tamara Rosier, Ph.D. wrote your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD to help people with ADHD learn to live better lives. She will teach you skills that can decrease the anxiety caused by ADHD and the negative effects it can have on relationships and work.

Dr. Tamara Rosier has been at the forefront of successful treatments for ADHD for over 20 years. The author of Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD, Dr. Rosier covers anxiety, self-esteem, friends, relationships, coping with change, and more in her audiobook. This book is a must-have for anyone who has ADHD or is looking to understand their own emotions and how they can improve their life with the disorder.