Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again Free Audiobook Download by Johann Hari
Combining stories of his own experiences with the science and history, Hari argues that we are not paying attention because we are always in an "attention economy." He uses this to explain why it is so hard for us to focus our thoughts. In order to cure ourselves from the distractions of modern time, he tells us that we must focus on the deep thought process of being and remembering.
"Stolen Focus" is a book written by Johann Hari in which he discusses the ways in which our attention has been hijacked, and the havoc that it wreaks on our lives. Hari gives several reasons why we are unable to focus at all times. Some of these include: technology (social media, computers, smartphones), governments supporting industries that control what we see and hear, and capitalism. In order to combat these problems, Hari suggests trying different habits that can help us to reclaim our focus. These include: taking time off from your screens before bedtime; learning how to meditate; spending time with loved ones.
"If you think about it, this is a crisis of consciousness," says Johann Hari. In Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again, Hari argues that we live in what he calls the "attention economy"--an age where the ability to stay focused has become more important than ever before. For example, if you have time to watch an ad on your phone while waiting in line during your morning commute, it's likely because you've been trained to do so. The book provokes much-needed reflection on how our modern society impacts our ability to focus and think deeply.
This audiobook is a great resource for people who are trying to improve their attention span and focus. Hari discusses how modern society trains us to be distracted by the superficialities of life and that this training can lead to anxiety, depression, distraction, or even addiction. This audiobook offers advice on how to improve your attention span and focus, as well as specifics about certain types of distractions.
"If you have the attention equivalent of a small child, it's not your fault," says Hari. "But you are in charge, and this is about the only thing we can say for certain about our relationship with what happens to us." Hari explains that it's not actually our fault we have so much bad information filling our brains--it's because corporations and governments want us to be distracted by all of their advertising that they make up our reality for us.
In Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again, Johann Hari explains why so many of us today are unable to focus on anything. The condition is called "attention-deficit disorder" and Hari says it can be caused by a variety of things, the most common being poor sleep, anxiety, high stress levels, and overstimulation. His book helps readers solve the problem and avoid being distracted by recalling what was important in life that made them feel deeply content.
|Duration||10 hours 20 minutes|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Self Development, Psychology|