The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Free Audiobook Download by Bessel Van Der Kolk
Author Bessel Van Der Kolk, a renowned neuroscientist, has spent the last 30+ years studying the brain and its processes. He has dedicated his life's work to understanding how trauma works and what we can do to prevent it. His book "The Body Keeps the Score" is an emotional rollercoaster of how the brain, mind and body heal from trauma. Through interviews with survivors, victims and patients of war, abuse and other traumas, he provides a scientific explanation as well as real-life examples that make you realize how much our brains affect our health.
In this book, Bessel van der Kolk discusses the ways in which people's physical and emotional pain can be healed. Van Der Kolk explains how the body keeps mental and emotional aches from surfacing. In order to heal, trauma survivors must first understand that their struggle is not unique.
As caring for children and the elderly, people with disabilities, and those who suffer from addiction, trauma, or other repeated stressors becomes more commonplace in our society, the importance of adapting to these new needs is clear. In his book The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, Bessel Van Der Kolk offers a comprehensive explanation of how healing can happen if we can find ways to lessen the experience of trauma.
The Body Keeps the Score is an international bestseller that has helped millions transform their lives. Drawing from the latest research and Van Der Kolk's personal experience, this book reveals how trauma affects the brain, mind, and body in ways that are hard for us to understand. The book also challenges us to explore new ways of healing and offers guidance on how to live a life of meaning.
Dr. Bessel Van Der Kolk's book The Body Keeps the Score is a great read for someone who wants to improve their mental health. It covers topics like trauma, anxiety, and addiction in an accessible way that everyone can understand. The audiobook of this book is narrated by Sean Pratt, which makes it even more enjoyable to listen to and easy to follow along with.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a book by Bessel van der Kolk about trauma. It discusses how our bodies can heal from traumatization, but it also discusses how the body does not forget or recover from trauma and may still react to stimuli as if it has occurred recently.
|Duration||16 hours 15 minutes|
|Author||Bessel Van Der Kolk|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Mental Health, Psychology|