Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Free Audiobook Download by Allan J. Hamilton,Henry S. Lodge, M.D.,Chris Crowley

Younger Next Year, 2nd Edition, is a groundbreaking and highly-influential book by Dr. Hamilton and Henry S. Lodge that provides the most complete set of strategies to keep you healthy, fit, focused and ready for life - until you're 80 or beyond.

This book is a compilation of the wisdom and knowledge of Dr. Hamilton over the years, with updated research and new insights. The reader will learn how to live a healthy lifestyle and live to be 100, which is not as hard as it sounds, but requires the right attitude and beginning steps now in order to have a healthy life in later years.

In this ever-changing world of technology, it's becoming more and more difficult to stay in shape and keep up with the younger generation. The author of Younger Next Year, 2nd Edition, has created a system on how to do just that. This book also touches on the importance of being mindful and staying mentally fit, which may actually be even more important than physical fitness.

Have you ever thought of how your life would change when you are 80? Is that even possible? Well, with the right knowledge and habits, it just might be! In Younger Next Year, 2nd Edition author Allan J. Hamilton Henry S. Lodge, M.D. and co-author Chris Crowley provide everything you need to know to prepare for a long healthy life in the golden age of your life.

This is a new edition of the book, Younger Next Year. It's the best-selling book in its category on Amazon and it has sold more than 500,000 copies. The author, Dr. Henry S. Lodge M.D., offers advice that can help you live longer and healthier into your 80s or beyond with specific information about what to eat, how much to exercise, how to manage stress, and much more!

The author, Allan J. Hamilton Henry S. Lodge, M.D., has collected all of his recent scientific research and personal stories on how you can live a life of health, strength and vitality until the day you die. This book is divided into nine chapters that cover everything from how to get enough sleep for mental clarity, to how to energize your workouts, to how to make the most out of your retirement years. It also includes chapters on building muscle mass and minimizing joint pain as well as doubling your lifespan with certain foods and lifestyle practices.