You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Free Audiobook Download by Ilana Muhlstein

I've been following a low-carb diet since I was twelve years old, and as an adult I now do it as a lifelong, healthy practice. But when I hit the age of forty-four, my health began to deteriorate and obesity reared its ugly head again. So this December, I decided to make a paradigm shift by dropping 100 pounds in just over eleven months with the help of one simple thing: giving up carbs. With that said, there's never been a better time for you to join me on my journey toward wellness--and drop pounds along the way too!

You Can Drop It! is a book that focuses on all the things Ilana loves from her old life. She doesn't eat any special diet, but she does enjoy big, hearty meals and has learned to appreciate the fun of eating delicious carbs and cocktails for the first time in years. Ilana takes you through her transformation with honesty and humor, so you can have a little fun too.

Ilana Muhlstein, a former overweight and unhealthy person, was tired of living in self-loathing and restrictive diets. Through meditation, she learned to love herself for who she was as well as what she ate. She decided that her new path would be one of healthy living and embracing the life she wanted.

You Can Drop It! is an inspiring story of a woman who knew she needed to lose weight, but did not know how. She found the answer in food. Ilana started drinking cocktails and eating chocolate at night with her husband and son, then before bed each day. Eventually, she was able to drop 100 pounds - by loving the foods that were already her favorites. The audiobook is available for download on Audible.com

Ilana Muhlstein's book was a refreshing read. It was easy to envision myself in the author's shoes and this allowed me to better connect with her. Even if you're not looking for just a dieting or weight-loss plan, the book is worth checking out because it is full of helpful tips and advice that are universally applicable.

If you want to drop weight, this is the book for you. Ilana Muhlstein explains the science behind her diet and shares everything she learned on her journey of losing 100 pounds.