Workouts for Women: 2 Books in 1 Free Audiobook Download by Jennifer H. Smith,Hailey Jackson
Workouts for Women is a two-part series. Each book covers an entirely different subject, but they complement each other in such a way that you might as well just get them both at once. The first book is about strength training and includes everything you need to know about how to construct a routine, what the best exercises are, how to do them properly and safely, and more! The second book is all about cardio--including running, walking, swimming, cycling--and includes quick workouts that will make your time outdoors go by quickly and with minimal impact on your body.
This audiobook is perfect for those who want a book to listen to while exercising. The audiobooks cover the topic of fitness from both an exercise perspective and from a nutrition perspective. The author has done her research on what women find most challenging and how they can combat this challenge by eating smart.
The workouts for Women feature two books in one: step-by-step instructions for a total body workout and recipes. This book is a must-have for beginner fitness enthusiasts and seasoned athletes alike.
["Michelle Murillo", "Lisa Reichert"] narrates the workouts for women book in two books. The first is a guide to proper workout for different areas of the body and their health benefits. The second book is a training guide that gives exercises for each muscle group. They offer different variations on the workouts and give plenty of guidance through each one.
Women are faced with a number of challenges when it comes to fitness. Firstly, the average woman is shorter and has different bone structures from men. Secondly, our hormones usually fluctuate throughout the month. To address these challenges, Workouts for Women: 2 Books in 1 provides 4-week plans for a variety of exercises that can be done in your living room or on the go.
For women, it’s always been about the journey. It’s about working for something that you want in life. It’s about seizing opportunities and reflecting on what you can do with your time. But sometimes it is just too easy to find excuses to not exercise, too easy to find an excuse why you don’t need the extra push. With a few simple exercises and some good company, the excuses fall away and you are left with space for change.
|Duration||1 hours 50 minutes|
|Author||Jennifer H. Smith, Hailey Jackson|
|Narrated||Michelle Murillo, Lisa Reichert|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Fitness, Women's Health|