Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing, Revised and updated Free Audiobook Download by Christiane Northrup, M.D.

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing is a must read for every woman who wants to take charge of her well-being and health. Dr. Northrup explains the basics of what is involved in holistic healthcare and gives advice on how to utilize lifestyle changes, nutrition, exercise and other strategies to manage symptoms associated with conditions such as premenstrual syndrome, fibromyalgia or infertility.

This revised and updated audiobook is a comprehensive guide to physical and emotional health. It has been written by Christiane Northrup, M.D. It includes information on everything from the causes of diseases; how the mind, body, and spirit work together; healing types such as nurturing and energetic healing; how diet can affect health; preventive medicine for women; herbal remedies for everyday health concerns such as weight loss problems, hormonal imbalances, infertility issues, or irregular periods; and much more!

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing, Revised and updated by Christiane Northrup, M.D. is the audiobook that Dr. Northrup largely says "will change your life." This work celebrates women's bodies and lives through discussions of physical health, emotional health, relationships, sexual health, self-love, spiritual practices, childbirth and more.

"Women's Bodies, Women's Wisdom" is a book that has been updated for 2014 and provides advice on many aspects of women's health. It provides information about how to eat in order to create a healthy body and mind, the connection between hormones and emotions, how to manage stress, what foods to prioritize when trying to lose weight, and much more.

This book is an amazing read. It takes you on a journey of different issues that women deal with and how they can be healed in both the body and emotionally. I felt inspired by the many stories, recipes, exercises, and information that are shared in this book. You will find yourself laughing, crying and learning at the same time.

The Women's Bodies, Women's Wisdom audiobook is an updated version of the book originally published in 1981. Every woman knows that feeling, having a baby and it quickly becoming clear that her body has changed dramatically. This revised edition contains updated understandings about health and healing for women and their families. This updated edition also provides a better understanding of how to incorporate mindfulness into your daily life as well as how to navigate our current culture in your pursuit of wellness and happiness.