Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You Free Audiobook Download by Robb Wolf

Wired to Eat by Robb Wolf is a powerful book that revolutionizes how you view hunger and appetite. This book teaches you to re-wire your eating habits so that you stop reaching for the wrong foods and start losing weight without feeling deprived. Wired to Eat explores the science of hunger, appetite, and the human body with discussions on leptin, endocannabinoids, and gut microflora. This audiobook has 10 chapters in which Wolf provides insight into how food affects mood, memory, exercise, digestion, weight gain and weight loss. This audiobook also contains 3 bonus chapters from Wired To Cook

The audiobook starts with a quick explanation of the biological mechanics that are at the core of our dieting. This includes how to create a meal plan, what kind of foods you need, when it's time to eat, and why certain foods trigger cravings. Then you're told about what happens when your brain is triggered with something that smells or looks good to eat. The audiobook covers all of these topics as well as other important ones like the physiological effects of eating different foods, why exercise can help overcome cravings, and more.

The authors of Wired to Eat make a bold claim: "Appetite is the body's primary driving force. It influences our thoughts, mood, and ultimately our life."

Wired to Eat is a roadmap for the neuroscience-informed personal weight loss journey. This audiobook breaks down why you have cravings, what those cravings mean and what's behind them, how your brain gets wired so you can overcome these impulses with your will power alone, and more.

Some people feel that this audiobook is just a bunch of information. Although it does contain much information, it also provides a lot of insight into how the body works, and it's clear that Robb Wolf has put a lot of time and energy into researching and writing this book.

This audiobook is a clear and informative guide on how to use food as a tool, not as an enemy. The author uses his experience in nutrition to help you understand the science behind what makes people overweight and what can help them lose weight. He also teaches you the basics of the ketogenic diet, which is the diet that he follows himself in his own life. There are some minor grammatical errors throughout but nothing too distracting.