Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse Free Audiobook Download by Jackson MacKenzie

Where did it all go wrong? What led to the demise of the self-respecting woman you once were? Whether you've been emotionally abused, physically abused, or merely emotionally manipulated, you deserve a do-over. Find your true self again and detox your heart with this audiobook that can help heal your pain and restore your sense of worth.

"This book offers hope and healing after a lifetime of emotional abuse and toxic relationships. I found myself in the same place, struggling for years to regain my soul, as Jackson does. This book will challenge you to get unstuck from the love-hate relationship with your life, and claim your wholeness again."

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse is a book about how to heal from trauma and live a happy, healthy life. It also provides helpful advice about what to do after the healing process has begun.

Whole Again, by Jackson MacKenzie, is a raw and honest memoir from the author of Toxic Relationships: How to Recognize them and Recover from Them. The book shares a personal account of how Mackenzie's life spiraled out of control with the addiction to alcohol and how he was able to find his way back in the form of mindfulness meditation. He writes candidly about his experiences as a gay man who has experienced hardship in his life with intimate partner violence, emotional abuse, and toxic relationships. The audiobook is narrated by Kaleo Griffith and Erin Spencer.

When I was young, being abused was something that I thought would happen to me. It seemed like the thing that defined me and made me who I am. As I got older, the space my dad left in my heart grew wider and wider. When you are experiencing abuse from someone at home it can make you feel like there is no way out. It strips you of your identity and your trust for other people.

In a world where it seems like everyone is on the verge of breaking down or having one bad night, Jackson MacKenzie embarks on a journey to rediscover his true self. Feeling lost after a toxic relationship and struggling with depression, he begins to turn to food as a coping mechanism and comes to realize that his body is showing symptoms of toxicity.