When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Free Audiobook Download by Julie M. Simon

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating is a book about understanding why we eat what we eat and how to change this behavior with mindfulness. The book provides various strategies for personalizing the path of your journey in finding balance throughout life.

The book is a must read for anyone who struggles with food. One thing that I love about it is the author's approach to emotional eating. We often take comfort in food, but it can be difficult to see your emotions as merely food cravings. You needn't be embarrassed when you start reading this book and realize that everyone struggles with emotional eating. This book will help you identify when you're emotionally eating and teach you how to develop skills so that your emotions don't rule your life any more.

It's a widely shared pain point: the feeling of being comforted by food. As children, we learn to feel calmer when fed and these emotional linkages remain throughout our lives. There are some tools to help break those patterns and create new ones so that we can move towards a healthier relationship with food. One tool is eating mindfully, which means paying attention to how you're experiencing foods before thinking about whether or not you want more. Another is rewiring your brain, which means changing how you think about your relationship with food in order to change the way it impacts you physically and emotionally.

The journey to healing emotionally extends far beyond food. Often, the first step to healing is learning how to nurture yourself. It's important to do this in a mindful way so that your brain doesn't get triggered again by stressful situations or thoughts that can trigger old wounds. This audiobook offers unique and easy ways for you to learn how to be mindful of your body and work on your emotional eating habits.

"No one ever promised life would be easy," says Julie M. Simon, author of When Food is Comfort : Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating. "But we do have the power to choose how to respond to the challenges that come our way - through joyfully diving into a new path or through restlessly fighting against change."

"When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating" is a guide to help you create a healthier relationship with food. The audiobook talks about how your body releases endorphins (feel good hormones) when you eat certain foods and the way your brain becomes addicted to these natural chemicals. Simon discusses how the release of these neurotransmitters can cause emotional eating and health problems.