When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder Free Audiobook Download by Jon Hershfield Mft

As a family therapist, Jon Hershfield has been working with families affected by obsessive-compulsive disorder (OCD) for over 15 years. In this book, he provides a clear and comprehensive guide to mindfulness and cognitive behavioral skills. This book is particularly helpful for therapists in the field of mental health and shows how to help individuals who struggle with OCD.

Mindfulness is a mental state of living in the moment. It’s focusing on the present without judgment, just observing your experience and letting it be. When you see an object, think about it without any need to react in any particular way. Obsessive-Compulsive Disorder (OCD) can be tough for families to face because it affects so many areas of your life. Hershfield defines OCD as “an anxiety disorder that has three core symptoms: obsessions, compulsions and tension” (p. 4). The best thing you can do for a family member with OCD is help them learn how to practice mindfulness and cognitive behavioral skills to treat their disorder.

Jon Hershfield shares the mindfulness and cognitive behavioral skills that can help families affected by obsessive-compulsive disorder. These skills include identifying triggers, calming the mind, changing habits, and learning how to support each other through this difficult time.

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder is written for family members with someone who has obsessive-compulsive disorder. It provides mindfulness techniques that can be used during daily life, and also teaches cognitive behavioral skills that can be applied to behavioral therapy. It also discusses self-care skills as well as how to refer a loved one for help.

In the latest edition to his series, When a Family Member Has OCD, Jon Hershfield begins by providing readers with an overview of what obsessive-compulsive disorder is and how it affects those who have it. He then goes on to explain how mindfulness, cognitive behavioral skills, and other forms of therapy can help reduce the overall impact that the disorder has on a family member.

Cognitive behavioral therapy techniques are some of the most effective and widely utilized treatments for OCD. Mindfulness is one of these techniques. It helps people with OCD develop healthy ways to cope with difficult thoughts, feelings, and sensations that may otherwise lead to engaging in compulsive behaviors. Often, individuals with OCD experience intrusive thoughts about upsetting or dangerous things- it's important to note that these thoughts typically have no basis in reality. When a person becomes anxious or overwhelmed by such thoughts, they might engage in compulsive behaviors including hoarding or avoidance. Cognitive behavioral therapy challenges this behavior through exercises designed to build up self-control and teach individuals with OCD how to recognize when their thoughts may be unrealistic and then take action accordingly.