Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Free Audiobook Download by William Davis

William Davis shares his personal journey of changing his diet from wheat to a gluten-free, paleo diet. He also lists many health benefits of the paleo diet that are backed by scientific research. Davis also gives advice on how to make the transition from a wheat-heavy diet to one that is plant-based and gluten-free.

Wheat Belly by William Davis is a thought-provoking book that advocates for a wheat-free and gluten-free diet. This book examines the history of wheat and its connection to health, as well as discussing the common diseases that are often attributed to wheat consumption. Readers will learn how the wrong diet can lead to obesity, cancer, heart disease and many other ailments. By reading this book, you can take charge of your health and prevent any future problems before they happen.

If you are going through a weight loss journey, you should consider giving this audiobook a try. Wheat Belly is a good read for someone who wants to get away from high-carb food and go low-carb. The book discusses how bad wheat is for the human body and how our society has become addicted to it as well as other high calorie foods.

You may already know that wheat is not your friend. But Wheat Belly by William Davis is a different story altogether. The science, research and the personal stories in this book make it very clear that wheat and its derivatives are driving not only obesity but many other illnesses. Davis has a roadmap for you to follow that will help you to feel better, lose weight and get your life back on track.

The Wheat Belly diet was first discovered in the late 1800s, when people began to notice that wheat consumption caused an increase in weight. In order to lose weight, these people cut back on how much wheat they ate and saw their weight drop. It wasn't until a few decades later with the rise of diabetes that physicians really started to look into the effects of wheat consumption on health and found that it wasn't just the wheat that was causing overweight - it was all carbohydrates like bread, pasta, cookies, cake and so forth. Today, many doctors recommend cutting out "all" carbohydrates from your diet because they can be very addictive and have profound effects on hormone levels.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis is a popular weight loss book that has been downloaded over 1 million times. The book argues that wheat is causing many health problems such as diabetes and heart disease. The plan in this weight loss program is to cut out all grains especially gluten-containing grains like wheat.