Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep (Exercise Motivation, Weight Loss Success, Quit Sugar & Stop Sugar Techniques) Free Audiobook Download by Mindfulness Training

If you have struggled with weight loss, consider trying part of a routine that includes affirmations or hypnosis. This can help you get past the issues that are keeping you from losing weight. The meditation is designed to help with your morning so when you wake up refreshed, you will be more likely to start your day off right and focus on eating healthy and exercising.

Imagine a life without the chronic weight gain, unhealthy diet and constant stress. It's possible when you employ these methods of self-hypnosis, mindfulness training, meditation and visualization that can help you lose weight and transform your entire health.

You've heard it before: you should sleep like the dead to lose weight. Unfortunately, sleeping is not one of our strong suits. Research shows that most people average over 6 hours a night, but we know that it's possible to get a good night's rest in just 30 minutes! This little-known meditation will help you create healthy habits and achieve your weight loss goals with ease.

What are affirmations? Affirmations are statements (in your own words) that you recite to yourself before going to sleep. Study has found that our subconscious minds take in these words and try their hardest to make them a reality. This audiobook will help you achieve better health and weight loss results, sleep better, and become more energetic with its weight loss hypnosis.

Mindfulness Training audiobook download is a highly effective product that provides your body with the relaxation it needs while you sleep.

Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep (Exercise Motivation, Weight Loss Success, Quit Sugar & Stop Sugar Techniques) is a self-hypnosis meditation created for weight loss success. It uses a simple 30 minute timer that helps you relax and focus on your goal. The audio is narrated by the author of this book, who is himself mindful training. His voice will help you relax and stay focused on your goal of weight loss success. This audiobook can be found online or downloaded from itunes and other retailers.