We're All Freaking Out (and Why We Don't Need To): Finding Freedom from Your Anxious Thoughts and Feelings Free Audiobook Download by David Marvin

David's journey began after he was diagnosed with bipolar disorder and went through the process of a traditional therapy. It didn't work, and he came to a point where he had to take control of his anxiety and depression or risk suicide.

If you're anything like me, then you've felt the weight of anxiety about something. What is it? It might be a relationship, it's probably work or family-related. Usually the thoughts start with "Oh my god, I'm going to lose everything". When those thoughts come up, do you feel the urge to run away? Do you have a list of excuses that make your anxiety easier to cope with?

We're All Freaking Out (and Why We Don't Need To): Finding Freedom from Your Anxious Thoughts and Feelings audiobook download is a book that follows the author's own battle with anxiety. The book tells the story of how he lost his fear of death to find inner peace, which in turn helped him get out of depression.

Anxiety is a difficult monster to fight, and in this audiobook, David reminds us that we're not really fighting it. Instead of trying to change your thoughts and feelings - the things that make you anxious - we need to change our reactions to the things that make us anxious. This starts with identifying our primary source of anxiety. If it's not familiarize yourself with it so you can stop reacting so strongly. This is what makes us feel like we're fighting anxiety when we're actually just running away from it.

"We're All Freaking Out" is a book that looks at why people suffer from anxiety and panic attacks. People often suffer from these problems because they find it hard to cope with the anxiety in their lives. This audiobook will provide you with alternative ways to look at your thoughts and feelings so that you can start living a happier life.

Anxiety is a pervasive issue and it's important to know how to effectively manage these feelings before they take over your life. The book "We're All Freaking Out (and Why We Don't Need To)" by David Marvin offers readers insight into the different ways one can approach anxiety, reduce their feelings of anxiety, and maintain a healthy mental state. This audiobook was written in an easy-to-understand way that helped me understand my feelings about anxiety.