Waking the Tiger: Healing Trauma Free Audiobook Download by Peter A. Levine,Ann Frederick

This is a must read for all those who have experienced trauma and are looking for more meaning and understanding in their lives. It's also a great book to give to someone who has experienced trauma or is at risk of experiencing it.

Waking the Tiger by Peter A. Levine is a book that encourages readers to understand their own emotions and how they can be used as a form of healing. The author talks about how too much fear in life can make an individual forget who they are and what they want, while too much love causes them to lose themselves. He offers advice on how to find balance in these emotions, which helps people live a more fulfilling life.

Waking the Tiger, is a book that delves into the science of healing trauma and offers a new perspective on how to release deeply ingrained habits. It takes a scientific approach to understanding psychology and trauma, and teaches readers about what Personal Growth looks like for individuals who have suffered from trauma.

This is a book that explains how we can heal trauma, a lot of the time we are left to figure it out on our own. By reading and listening to this audiobook it offers an explanation on how trauma affects us throughout our lives and why. It also talks about what happened to you during your childhood and what you can do now to make changes in your life.

[Peter A. Levine] is considered a pioneer in trauma therapy and has been honored by many institutions as one of their most influential members. He's led the way for all other trauma therapists by recognizing that trauma, at its core, is fundamentally about a loss of sense of self and his work has helped to unravel the mystery of how and why we wake up from traumatic events.

This audiobook is for people who have experienced trauma and are trying to overcome it. The author, Peter A. Levine, provides a step-by-step guide with practice exercises that show how to heal traumatic experiences and prevent them from happening again.