Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day Free Audiobook Download by Daniel G. Amen

In "Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day", Daniel G. Amen reveals how to stop aging in its tracks. He uses real science and research from around the world to share his secrets for looking younger, feeling younger, and thinking younger every day.

One secret to staying youthful is looking younger. In this book, Dr. Daniel Amen says the key to looking younger is to change your facial expressions that you're currently showing on your face with a look that you think will give you more energy and life. The second secret of looking youthful is to improve your posture by standing tall and keeping your chest out, with your hands resting comfortably at waist level. This will allow for better breathing and overall health.

This audiobook is full of effective tips to help you look and feel younger. The narrator, Marc Cashman, provides insight into what the listeners should do in order to make their bodies work better as well as how they can use their brains to change their age. The author believes that everyone should be striving for a healthy brain and body by supporting a healthy lifestyle.

There are many secrets to using your brain to look, feel, and think younger every day. Some secrets include getting a good night's sleep, eating healthy foods, exercising regularly by swimming for example, and not worrying about what other people think of you.

Daniel G. Amen has written a book that is filled with proven techniques to help readers age more gracefully, look and feel younger, and live longer. Some of the tips he gives are obvious, such as exercise and eating well, but some are less so. One tip is to bring a friend who you have nothing in common with when trying to make new friends. Another is to be innovative in finding new uses for your hands. He also encourages readers to consider volunteering their time at organizations where they can help others. The book uses many other interesting tactics that make it a very enjoyable listen for anyone who wants to start living a more youthful lifestyle

The narrator of the audiobook, Marc Cashman, is a doctor in the field of neuroscience. His website, BrainAmen.com, helps people understand the benefits of brain health and what the brain needs to function at its best. He provides ways for people to use their brains better and live a healthier lifestyle.