Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Free Audiobook Download by Judson Brewer
One of the most common causes of anxiety is worry. The author teaches us how to break the cycle of worry and fear in order to heal your mind and body. He provides helpful resources for individuals, caregivers, and professionals that can help with this process.
Anxiety is an exhausting and disabling condition that can be characterized by worry, fear, and irritability. It robs us of our happiness, confidence, and peace of mind. However, it is possible to break free from the cycle of worry and fear to heal your mind.
Anxiety is a chronic condition that can be treated, but first it has to be recognized. Judson Brewer has developed a new way of identifying anxiety as we go through the daily grind - the DPA Wheel. The DPA wheel is a simple tool for identifying and being mindful of our emotional patterns in order to release them and live more fully.
Anxiety is a mental illness that goes beyond the physiological. It's one with many cycles and many stages; it's a very complicated and multifaceted disorder. Anxiety disorders are not just about overthinking or worrying, they are usually accompanied by other symptoms that may be more difficult to identify. This audiobook teaches you how anxiety cycles work and how to break them.
According to the author, worry and fear are like a ball on a string. It's possible to attach the string to things that aren't actually happening or in our control. There are two main methods for breaking the cycle of worry and fear: mindful awareness and self-compassion.
According to the National Institute of Mental Health, anxiety disorders affect 40 million adults in America. With that number in mind, it's no surprise many people are looking for ways to reduce their anxiety and escape the cycle. Judson Brewer, a professor of integrative psychology at the University of Illinois at Chicago, has studied and practiced meditation since the 1970s. In his new book "Unwinding Anxiety," he offers a new kind of therapy based on mindfulness, a type of meditation that can help people let go of worry, fear and anxiety to restore mental balance.
|Duration||7 hours 21 minutes|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Disorders & Diseases, Psychology|