Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls Free Audiobook Download by Lisa Damour

"Under Pressure is a must-listen for anyone who has ever felt overwhelmed and afraid about the hopeless weight of their own expectations. Lisa's journey through anxiety, depression, and self-doubt is so relatable that you'll feel like you're hearing your own story from the inside out." Lisa Damour's book, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, explores her battles with anxiety through stories set against the backdrop of a girl's life. This audiobook download offers listeners a chance to get up close and personal with its author as she shares her experiences.

[Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls] is a must-read for every woman and girl who wants to learn how to empower herself. The author expertly explores the true costs of stress that lead to anxiety, depression, eating disorders, and other mental health disorders. From a young age, girls are faced with unrealistic beauty standards, sexualization and harassment,. Instead of seeking support from those around them, many girls turn to food or drugs as a way to cope. The book educates readers on what causes these issues and how we can help ourselves by identifying the problems early.

In the US, nearly 40% of girls in grades six through twelve report moderate to extreme anxiety or stress. This is largely due to pressures that girls experience at home and in school - a phenomenon Lisa Damour calls "stress overload." The author talks about her own experiences with stress and anxiety as a child and young woman, and how she sought professional help to cope. She shares strategies for managing stress, including exercise and mindfulness practices

In this audiobook, Lisa Damour helps to explain the effects of stress and anxiety in girls. She covers symptoms, causes, and ways to combat the mental illnesses that have become rampant among American teen girls.

Lisa Damour, a clinical psychologist and founder of the Center for Girls and Women, has been working with girls in school for over twenty years. In this part-personal memoir, part-public health campaign, she details the many ways that girls are stressed out: from bullying to self-esteem issues to social media dependence.

Stress and anxiety have become epidemic in girls. This audiobook is a resource to help understanding the causes of this trend, the effects on girls and what parents can do to help.