Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever Free Audiobook Download by Mark Sisson

Mark Sisson's book Two Meals a Day explains the diet he has followed for years. This is a low-carbohydrate, whole foods based diet that emphasizes that eating carbs will lead to weight gain and fat storage. The diet promises excellent health, better athletic performance, and increased sexual function.

Some have said that dieting is a lose-lose proposition. This book will show you the true nature of losing fat, reversing aging and breaking free from dietary frustration. Author Mark Sisson lays out his simple plan in this book with easy to follow instructions for sustainable living.

Mark Sisson is a highly respected author, animal-rights activist and advocate of the ketogenic diet. Kearns delivers a powerful message with "Two Meals a Day" as he takes you on an enlightening journey that pulls back the curtain on secret diets, overhyped dieting programs and supplements, and reveals how to break free from diet frustration forever.

This audiobook is a guide to destroying the outdated model of dieting with a new way of eating that respects your body, is sustainable, and delivers results.

Sisson argues that the best diet for people looking to transform their lives is to eat two meals a day which will provide enough protein and carbs for your body to function properly. He also says that if you have time, it may be beneficial to spend an hour or two in the morning fasting, however this is not required.

Mark Sisson walks us through the science and research of a two-meal-a-day diet, which he calls the "most sustainable, natural weight loss plan you'll ever try." This diet is not only effective because it's easy to coherently follow, but studies have shown that it also increases the levels of insulin sensitivity, which can help reduce hunger.