True Refuge: Finding Peace and Freedom in Your Own Awakened Heart Free Audiobook Download by Tara Brach, Ph.D.

This audiobook is an easy read with short, inspiring messages. It's about finding peace and freedom in your own awakened heart by connecting to the source of love inside you. It brings awareness to how a person can change when they accept their imperfections and stop trying to control everything.

When was the last time you had a moment when everything felt right? When did you feel safe and cared for? Dr. Tara Brach suggests that we can find those moments in each day. She says the key to finding true refuge is by centering ourself on our awakened heart and letting go of all other thoughts, emotions and desires.

This audiobook starts with a quote from author Tara Brach: "We're born into this world as tiny, wet, and vulnerable beings, but we don't stay that way very long." This audiobook will make you laugh, cry, and reflect. It is a journey of exploration that provides true refuge in the awakened heart.

Tara Brach's book is about awakening the heart to access deep peace, compassion and freedom. The author believes that our current state of mental, emotional and spiritual disarray stems from a failure to properly embrace who we are as individuals. She encourages readers to find true refuge in themselves, rather than seek someone else for peace and freedom.

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach, Ph.D., tells the story of how modern society puts so many obstacles in front of us that we need to learn how to remove them in order to find true freedom. Excerpts from the book include: "When our mind is running wild with fear, shame, and anger, it is time for love," "The only way to be safe from a predator is not to become one," "It's a natural human tendency to retreat into self-protection."

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart is a guide on how to reset the dynamic of your life. As many things are changing with the new year, it is important for people to figure out what's happening in their own hearts. This audiobook reveals Tara Brach's insights from her decades of experience as a spiritual teacher.