Treat Your Own Back Free Audiobook Download by Robin Mckenzie Obe Cnzm

This audiobook is a twelve-hour journey that will teach you how to treat your own back in the most natural, safe and effective way possible. The book starts with a field guide to the anatomy of your back and then provides over ninety different exercises and stretches in various chapters.

Back pain can happen quite suddenly and without warning. Understand how to take care of your back with tips like stretching, warming up, and strengthening exercises. Learn what could be causing the pain and how long it will last.

This audiobook is about treating your own back. Robin McKenzie OBE is a well known trainer that has helped thousands of people in the UK with their back pain issues. This audiobook is like a blueprint for physical rehabilitation, and it's simple enough for anyone to understand the how-to's of treatment.

The audiobook was narrated by Catherine Popert and is the perfect companion to Robin McKenzie's book. The audiobook is full of information and can be listened to while you are doing your back exercises. The narrator has a soothing voice and makes it possible for you to fall asleep whenever you need too. This would make a great gift for someone who has a health issue or just needs some motivation.

Treat Your Own Back tells you how to diagnose your back pain and what to do about it. It provides a 10-step plan for maintaining a healthy body, including exercising and avoiding cigarette smoking and drinking alcohol.

This audiobook explains how the spine works and what can be done to make it work better. It includes a guide for exercises that can be done anywhere. The narrator or narrator is Catherine Popert, an author, occupational therapist, and lecturer at Stanford University.