Thriving After Trauma: Stories of Living and Healing Free Audiobook Download by Shari Botwin, LCSW

Thriving After Trauma is based on the founder's personal experiences and the stories of those who have survived trauma. It is a book that provides support for people who have experienced trauma and encourages others to join them in their healing journey. Includes survivor stories, definitions of trauma, and stories from survivors.

Shari's book is a powerful and inspiring collection of personal stories of how people have managed to thrive after trauma. She has interviewed survivors of major disasters, abused children and adults, victims of violent crimes, combat veterans, and others dealing with chronic pain conditions. Shari also shares her own experiences from the aftermath of horrific violence that she experienced as a child.

"What is trauma?" Shari Botwin asks readers in her book, Thriving After Trauma: Stories of Living and Healing. That's a question many people ask themselves after surviving a life-threatening or traumatic event. The author shares stories from the lives of people who have lived through, endured, and recovered from the trauma that some people consider to be beyond their control.

One in four women and one in six men will experience a traumatic event in their lifetime. In Thriving After Trauma, Shari Botwin shares stories of those who have survived and thrived after the most difficult of life events. From rape to abuse, trauma causes significant changes in how a person thinks about themselves and is able to function. With guidance and practical steps for healing, this audiobook provides hope for those struggling with PTSD, depression, anxiety disorders, or other mental illnesses as well as someone who has lost a loved one through suicide or murder.

Thriving After Trauma is a book about what it's like to live with trauma. It is written by Shari Botwin, LCSW who over the years has helped thousands of people heal from the damage that comes with life as a victim, survivor or witness of violence. The book is narrated by Coleen Marlo in her soothing voice and shows us how we can overcome our trauma and thrive.

This audiobook is a collection of true stories from individuals who have experienced trauma and found healing by following the practices of mindfulness, yoga and meditation.