The Zen of Therapy: Uncovering a Hidden Kindness in Life Free Audiobook Download by Mark Epstein

Life is hard, and sometimes people can make it harder. It seems we have forgotten a hidden kindness in life that helped us in times that were difficult for us. The Zen of Therapy: Uncovering a Hidden Kindness In Life helps readers see the present moment as home, the place where we are most comfortable and connected to our heart. When you continue to look at the world through this perspective, you will find yourself more genuinely loving others and improving your relationships with them.

The Zen of Therapy: Uncovering a Hidden Kindness in Life audiobook download is an inspiring and intriguing true story about the author's journey from a lifetime of addiction to cultivating compassion and kindness as his life's work.

More than two decades ago, as a young psychiatrist struggling to make a living, Mark Epstein had a vision of something far more profound. He imagined the last patient who would come through his office door that day. What was it like? How had they been feeling? What is their life like? In the ensuing two decades, his vision became a reality, and he has helped countless patients around the world achieve their wellness goals by coaxing out the hidden kindness of their lives and working with them to uncover what's really going on beneath their surface distress.

Zen is the best word that can be used to describe the author's book "The Zen of Therapy." This work sets out to explore four key ideas: the true nature of suffering, the absurdity of human endeavors, the dignity of being human, and the ultimate meaning and role in life. The book is beautifully written in a breezy style, with many stories from his life woven into an exposition about meditation and therapy.

Searching for a path to wellness, many have found themselves drawn to the idea of therapy through meditation and mindfulness. In this book, well-known author and psychiatrist Mark Epstein has identified the central premise of such therapies as an act of compassion in that it opens us up to a life-long practice where we can appreciate the present moment. By embracing the present moment, we discover a hidden kindness in the Zen of Therapy which reveals the divine within each one of us.

In his latest work, the Zen of Therapy: Uncovering a Hidden Kindness in Life, Mark Epstein explores our daily relationship with loneliness and uncertainty. In this audiobook, he presents to us the idea that we can live a more fulfilling life by following three guidelines which include "Do not claim to know. Instead, come as if you are a stranger." This guideline is meant to help patients face their fears and increase self-control in their daily lives.