The Whole Foods Diet: The Lifesaving Plan for Health and Longevity Free Audiobook Download by Matthew Lederman,Alona Pulde,John Mackey

The market has a tendency to encourage unhealthy eating habits by making it easy for us to overeat. However, the Whole Foods Diet provides a sustainable way to eat and live healthier, longer. The book is well-written and makes great use of scientific research in its development. It includes recipes that are easy to make and there are many shopping lists included in the back of each chapter.

A new book by Matthew Lederman and John Mackey is making waves in the health world. The Whole Foods Diet: The Lifesaving Plan for Health and Longevity show you how to take control of your life and stop worrying about what you eat. It's a diet that features organic, plant-based foods that can help you reverse insulin resistance, prevent cancer and diabetes, boost your brain, slow aging, and finally live all the days of your life without any stress.

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity by Matthew Lederman Alona Pulde John Mackey is a no-nonsense book about a diet that can help us live longer. It is written by Matthew Lederman, the co-founder of the co-op company and it was published in 2017.

After studying over 100 peer-reviewed studies on diet, food, and health, Matthew Lederman, MD presents his findings in The Whole Foods Diet: The Lifesaving Plan for Health and Longevity. Dr. Lederman argues that the human diet has changed dramatically, but our bodies are not adapted to this new intake of food. He also presents five core principles for healthy living--Eat whole foods only, eliminate all processed foods, eat a variety of plant-based proteins and vegetables, avoid animal products entirely or as little as possible, and focus on getting nutrients from natural sources--and offers a ten-week meal plan.

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity is a book by the Whole Foods Market co-founders, Matthew Lederman and Alona Pulde. It explains how their diet that has been proven to help prolong life may be better than other diets out there. This book will allow you to learn about the benefits of this diet and how it can change your life for the better.

Whole Foods Market founder John Mackey and co-author Matthew Lederman offer an expansive view of food and the health benefits it provides in this book. Their advice will be familiar to anyone who has bought their own groceries at a Whole Foods store, but they also take a deeper look into the history of food, how our society views food, and what foods are actually healthy for you. They argue that health begins with diet, not exercise or medicine alone. The authors also argue that more plants-in other words, fruits, vegetables and whole grains-are necessary for optimal health.