The Science of Sleep: Stop chasing a good night’s sleep and let it find you Free Audiobook Download by Heather Darwall-Smith 

In the old days, we were taught that sleep was a recharging function for your body. That was before we knew that just 20 minutes of daily exercise helped you improve your mood and ward off illness. Now we know that sleep – not exercise or even diet – is the most important factor in determining how healthy and happy you are.

'Jess' is a sleep expert who has been around for a long time and does not believe in the myths and fables about sleep that we are fed. There is no need to be awake, because your body will wake up on its own when the time is right.

Sleep is a natural part of life that no one can live without. It is so important to get the right amount of sleep because it is directly related to how well you will feel, physically and mentally. It also plays an important role in your weight loss regimen as it helps regulate your metabolism. All this information and more is covered in this audiobook by Heather Darwall-Smith.

"The Science of Sleep: Stop chasing a good night's sleep and let it find you" is a compelling audiobook that explores the science behind our typical "sleep-deprived, wired, and stressed out" world. It offers just a few suggestions on how to unplug without feeling guilty or like you're missing out.

 In a culture that is constantly on the go and doesn't know when to stop, people are losing sleep and forgetting their dreams. In her audiobook, Heather Darwall-Smith discusses the science of sleep and how to find the elusive good night's rest you deserve.

The Science of Sleep is a practical guide to getting the sleep you need. It outlines all the key factors that can help you sleep better and more soundly, from what foods to avoid to how much sleep you need each day. The audiobook can be downloaded for free on Amazon.