THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional Stress Audiobook Download by Daniel Sorensen

Daniel Sorensen, the author of THE POLYVAGAL THEORY, has created a guide that introduces the idea of understanding the vagus nerve and its connection to virtually every health issue. The book covers topics ranging from anxiety and trauma to autism, depression and PTSD. The book is easy to read with helpful photos and illustrations that make it an engaging read. A free chapter is also available for download on Amazon, featuring how to get started with your own personal Polyvagal Awareness practice.

The Vagus Nerve is the longest of all our autonomic nervous system's branches. It controls all aspects of autonomic function, including sleep and wakefulness, heart rate and blood pressure, digestion and absorption, as well as sexual activity.

THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional Stress is a comprehensive guide that teaches readers how they can restructure their nervous system and reduce anxiety, trauma, depression, post-traumatic stress disorder (PTSD), and autism through the use of deep breathing exercises. This audiobook provides users with a practical way to develop better health through natural and effective methods.

The Polyvagal Theory is a theory proposed by Dr. Stephen Porges and states that the vagus nerve can be used to treat trauma, depression, PTSD, autism, and chronic stress. The Polyvagal Theory will change the way you think about how the nervous system works and why it doesn't always function optimally. This book will teach you how to use your vagus nerve to heal your own body as well as others.

THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional Stress by Daniel Sorensen is an audiobook written by [Daniel Sorensen] about how the vagus nerve can help with anxiety. The author describes how the vagus nerve connects our brainstem with our enteric nervous system which controls digestion, heart rate, and breathing. This is a good book for someone who wants to learn more about the vagus nerve because it contains many medical terms that might be hard to understand if you don't have a background in biology.

The theory goes like this: In the first step, you play a healing sound or tone that calms and centers your body. This sound or tone activates your brain's Vagus nerve, which connects to every major organ in your body and regulates the entrances of all the systems it controls. The second step is to give yourself a gentle physical massage to activate these nerves and improve their function.