The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe Free Audiobook Download by Stephen W. Porges

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe is a compilation of articles that introduce and explain the polyvagal theory. This theory has been introduced in recent years and is based on neurophysiology and child development, which can help people understand how engagement with all four vagal systems can lead to a healthier, more fulfilling life.

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe is a comprehensive guide that unfolds the underlying medical principle behind social-emotional development and its impact on health. From an evolutionary perspective, Stephen Porges argues that there is an innate biological system within our nervous system, which he calls the "polyvagal theory". This theory states that the autonomic nervous system mediates functions such as fight, flight or freeze. In order to nurture healthy socio-emotional development, parents need to model safe behaviors and rewire this natural defense mechanism in their children.

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe narrated by Joe Hempel is written by Stephen Porges, a clinical psychologist and professor at University of Illinois. This book is a guide for anyone who wants to learn about the polyvagal theory, an approach that has been widely studied in animal behavior. The main benefit for people using this theory is that it allows them to have more control over their emotions.

The polyvagal theory is a psychobiological model that was originally developed by Stephen W. Porges. It is a complex concept that is divided into three main parts: the autonomic nervous system, the defensive process, and the social engagement process. The psychobiological model explains how our nervous systems help us auto regulate ourselves in response to social situations. In our daily lives, we often experience intense emotions that can lead to neuroplasticity - which refers to changes in neuronal structure and function as well as neurochemistry - this process of neuroplasticity is often related with heightened emotionality.

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe is an audiobook written by Stephen W. Porges and narrated by Joe Hempel. The book won the 2014 Excellence in Audio Award from the Audio Publishers Association (APA) and was chosen as one of the best audiobooks of 2014 by Audible.com. It focuses on neurophysiologist Dr. Stephen Porges's theory of polyvagal theory which outlines a model of how mammals create physiological responses, such as fear and empathy, through different types of facial expressions and body movements.

The Pocket Guide to the Polyvagal Theory provides a scientific narrative that supports the idea of the nervous system as a social construct. It also explains how our ability to feel safe has a significant impact on our experience of life.