The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Free Audiobook Download by Robert Cheeke,Matt Frazier

I am currently listening to this audiobook and I love it. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance is a fantastic resource for plant-based athletes to come up with their own personalised plan, while also offering up some great advice and recipes.

The Plant-Based Athlete is a book that uses the power of plants to help athletes perform better. This book was written by Robert Cheeke, founder of the Vegan Strength and Conditioning Coach Certification, and Matt Frazier, professional triathlete. Cheeke and Frazier use their combined athletic knowledge to give their readers tips on how to enjoy a plant-based lifestyle while still competing at the highest levels.

For athletes on a plant-based diet, the challenge is finding the right plant-based diet. You can follow a low-fat vegan diet, which has several key benefits: it's lower in saturated fat, cholesterol and animal protein; it provides up to twice as much fiber compared to most other diets; and it helps improve the overall health of your heart and circulatory system.

Matt Frazier and Robert Cheeke share the stories of their journeys to revolutionize health, body composition, and performance. Rob's journey of transformation from a regular meat eater to a plant-based athlete is one that many people can relate to. The Plant-Based Athlete is a must-read for anyone who has been looking for an alternative way to perform at their best and stay healthy.

A vegan athlete, Robert Cheeke has transformed his health and career through a plant-based diet. Now, the Plant-Based Athlete is here to revolutionize how you view what's possible with food. Instead of chasing after non-vegan protein sources like meat and dairy, The Plant-Based Athlete will teach you how to fuel your body using carbs and vegetables.

The Plant-Based Athlete is a unique look at the influence of plant-based nutrition on athletic performance. Robert Cheeke and Matt Frazier explore the benefits and challenges to making this lifestyle change. They set out to make sure athletes are willing to take the plunge, offering a lot of practical advice for how to get started on a plant-based diet as well as case studies.