The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Free Audiobook Download by Mark Hyman

The Pegan Diet is a 21-day plan that teaches how to alkalize and detoxify your body, reduce inflammation, and improve digestive health. This diet is based on the idea that many of the modern diseases are caused by our increased reliance on processed foods and refined sugars. In other words, most of our nutrition problems revolve around a lack of fresh produce, animal products, seeds and nuts. The goal of this diet is not just to help cleanse your body but also to make it healthier for you in the long run.

A new diet is coming for the world, and it's about time. This New York Times bestselling book explains how to be healthy in a nutritionally confusing world by adopting the Pegan Diet, which was originally developed by Dr. Mark Hyman, MD. The Pegan Diet is a combination of principles from ancient wisdom and modern science that will help you live to 100 with greater vitality and freedom from disease than ever before.

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman narrated by ['Mark Hyman'] audiobook download is an easy-to-follow guide to everything you need to know about the ever-growing plant-based diet on the market. The diet is based on the idea that plants are nutritious and are critical for our health. The book covers topics such as why protein is not necessary, what kind of fruits and vegetables are best, and how to start living a healthy lifestyle today.

The Pegan Diet is a diet with all the best qualities of veganism and paleo. It's focused on whole, plant foods without grains, added sugar, or processed food.

The Pegan Diet is a unique approach to eating based on the wisdom of our ancestors. The diet includes whole, plant-based foods that are nutrient-dense and provide satiety (feeling full). It also encourages food combining to avoid overeating and to increase satisfaction, digestive enzymes, probiotic supplements and even fasting.

The idea that humans become sick when their food choices are limited by the types of foods they can eat is no longer true. The Pegan Diet is a diet that features a diverse mix of plant-based foods and principles for eating a healthy and fulfilling life. In this audiobook, Dr. Mark Hyman unpacks the 21 principles needed to create a balanced diet, explains how these diet approaches work, and provides practical tips on how to implement them into your daily life.