The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Free Audiobook Download by Cedar R. Koons Msw Lscw

[Cedar R. Koons] is the author of The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT, which is a guide to help people suffering from the disorder feel more in control of their lives. The book covers mindfulness skills, social skills and learning how to manage triggers and intense emotions such as anger, feelings of worthlessness and much more.

This audiobook is a must-listen for anyone who struggles with mood swings and intense emotions. Natasha Soudek has a very soothing voice that helps you to understand the concepts more clearly, without having to read the text.

This audiobook focuses on the mindfulness solution for intense emotions in people with borderline personality disorder. It is narrated by a woman named Natasha Soudek, who is a therapist and author of "Dialectical Behavior Therapy Skills Workbook: For Adults". This book is read by Natasha Soudek.

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons Msw Lscw narrated by ['Natasha Soudek'] is an audiobook that will help those who are affected by borderline personality disorder. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT is a self-help narration and is suitable for any individual who has been diagnosed with borderline personality disorder, but it can be read as a standalone guide.

In this audiobook, Dr. Koons discusses her methods of helping clients cope with the effects of Borderline Personality Disorder. Her methods include Dialectical Behavior Therapy and Mindfulness-Based Interventions. These methods are meant to help clients learn how to take control of their emotions in order to reduce their borderline symptoms by using cognitive behavioral techniques, mindfulness, and dialectical behavior therapy.

Emotions are a part of life that can be overwhelming and erratic. If you have BPD, intense emotions can have a tremendous impact on your life. This audiobook is designed to help you understand how to manage your emotions and practice mindfulness.