The Mindbody Prescription: Healing the Body, Healing the Pain Free Audiobook Download by John E. Sarno, M.D.

"This is the story of my life. I was once a happy and successful man. In fact, I was so successful that I thought that nothing could ever happen to me," Dr. Sarno states at the beginning of this audiobook. Dr. Sarno goes on to explain that one day, while driving down the street, something happened and he got into an accident and noticed he had been in a car crash before but never felt pain or discomfort after it. He then went on to explain how being able to survive something you've never experienced before can cause even more problems like depression and other debilitating symptoms when it's gone, which is what happened to him.

Dr. John Sarno is a renowned psychiatrist who has been treating patients for over 50 years. He's made it his life's work to understand the cause of many different kinds of pain, and believes that the mindbody connection plays a role in healing both body and mind.

John E. Sarno, M.D., PhD, was inspired to write the Mindbody Prescription: Healing the Body, Healing the Pain by watching his own son struggle with chronic pain and illness. Dr. Sarno argues that our physical and mental health is inseparable and that we cannot heal one without healing the other. When looking for a book that could help people suffering from chronic pain and illness like his son, Dr. Sarno found no book on the market that would provide a true solution. After years of observation and research, Dr. Sarno is convinced there's an answer in how to heal our minds-and bodies-from pain through deep relaxation exercises, positive thinking, and self-care practices like stopping

The Mindbody Prescription is a cutting edge book by John E. Sarno, M.D., that applies knowledge from his twenty-five years of practice treating patients with back and neck pain. Dr. Sarno has helped thousands of patients heal their injuries and regain their lives by applying the science of mind-body medicine to help them pinpoint their feelings as cause or consequence of the pains they experience.

The mindbody prescription is a new and inspiring book by John Sarno, M.D. It presents the author's revolutionary insights on resolving chronic pain. The Mindbody Prescription presents a wealth of patient cases and the authors' experience with the patients. The chapter "Painful Memories" is an amazing read that gives concrete evidence of how unconscious memories shape our lives into painful experiences.