The Micronutrient Miracle Free Audiobook Download by Mira Calton, CN,Jayson Calton, PhD

This is a book you should read. If you have any questions about micronutrients and how to get them, this is your answer- it takes the mystery out of food so you can make the best choices for your body. It hurts my heart to see how many people are struggling with health issues when there's a lot of help available. This book could change lives if read by everyone!

This audiobook is a comprehensive guide to the nutritional needs of the 21st century. It contains an abundance of research and data on micronutrients, written in an easy-to-understand language that makes it ideal for beginners.

Tanya Eby reads this book beautifully and Scott Merriman gives the right kind of voice to the text. This is a great audiobook for people who want to learn more about micronutrients. It does not have any graphic descriptions of diseases or conditions, so it might be less interesting for those looking for that kind of thing.

Mira Calton's book, The Micronutrient Miracle: What You Need to Know about Vitamin D, Calcium, Magnesium, and More concisely discusses the importance of magnesium and calcium in a way that is easy to consume. The author's first chapter also addresses the latest research on vitamin D.

Diet and nutrition are two major topics many people want to tackle, but it's difficult for them to find a solution that will work for them. This book is packed with cutting-edge science and knowledge from around the world on how nutrients can change your life by reducing inflammation, balancing hormones, improving mood and much more.

For years, we've been told that we need to eat a certain number of grams of protein and other micronutrients, but the fact is that our bodies are complex and different. When it comes to micronutrient deficiencies, you may be able to effectively supplement with vitamins or minerals in pill form, but a diet full of whole foods is always best. Learn more about what every individual needs on a daily basis to maintain health with this must-read book by Mira Calton.