The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Free Audiobook Download by Dr. John Day

Dr. John Day's new book, The Longevity Plan, takes a deep look at the lessons from ancient China, where people lived to be 120 years old. A compelling read, the book looks back on the lives of three Chinese men and explains how they each achieved a long life. Most notably, these three men were not just focused on their health but also on spiritual life.

The Longevity Plan, is a work of nonfiction written by Dr. John Day, with the help of his wife Jenna Day. This book tells the story of ancient China, and the life-changing lessons they learned from it. In this audiobook download, you can hear these lessons narrated by Joel Richards.

In his book, Dr. John Day takes a different look at the lives of ancient Chinese leaders and their influence on our current society. He examines seven lessons for longevity that were learned in China’s long history and are still relevant today. If you are looking to improve your health, happiness, and relationships, The Longevity Plan provides an easy-to-understand guide with practical advice you can use right away.

The Longevity Plan is a journey through the world of ancient China. From the historian's perspective, Joel Richards takes us deep into an exploration of the Seven Principles of Longevity that were established in China in 2200 BC by Lao Tzu. The seven principles are based on Taoist philosophy and include "enlighten your mind" and "cultivate virtue."

Dr. John Day begins this book by explaining the practice of living in a way that will provide longevity and health. Then he goes on to detail the seven life-transforming lessons from ancient China that have been found to have benefits for today's society. These lessons include: exercise, fire, farmers, vegetarianism, food combining, tea drinking and water drinking.

Dr. John Day is a successful psychiatrist who has discovered some life-changing truths about aging. Although he never intended to write a book, the wisdom and natural cures he uncovered compelled him to share this information with others in a book form. The Longevity Plan teaches us how to live long lives with healthy minds and bodies by following seven core concepts addressed throughout the book. The Longevity Plan: Seven Life-Transforming Lessons from Ancient China is available as an audiobook download, meaning you can listen to it on your phone or computer while doing other activities.