The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Free Audiobook Download by Anna Cabeca Do Obgyn Facog

There is so much advice about diet and fitness that it's hard to know where to start. Many people are overwhelmed by the amount of information, which is why there has been a surge in the popularity of self-help audiobooks. The Hormone Fix by Anna Cabeca is a great book for those who wish to get started on their health journey. This book offers easy to follow instructions for a low carb diet and simple exercises for energy, sleep and mood improvement, as well as a guide for eliminating hot flashes with the help of black cohosh root extract and vitamin D3, which can be purchased through Amazon or at your local health food store.

Are you looking for a natural way to manage your weight, feel more energetic and improve your quality of life? I think that you should try the Keto-Green diet that I've been following for the last 2 years. This is a low carb diet with green vegetables that helps you lose weight while also increasing energy levels.

The Hormone Fix is the ultimate solution to solve your hormone imbalance and lose weight. This book helps you understand what hormones are, where they come from, and how they affect you. It also provides plenty of tips that will help you get started on burning fat, boosting energy levels, and finding a better night's sleep.

I found this book in the best place ever, Audible. It is 100% worth the money and highly recommended to anyone who wants a more natural way of losing weight without side effects.

Ever feel like you're caught in a perpetual state of fatigue? And no matter how many hours of sleep you get, it just doesn't seem to make a difference? Well, you might be experiencing "modern" (read: stressful) lifestyle's distinctive symptoms: Hormone Imbalance. This is when your natural hormone production gets out of whack, which can lead to fatigue and weight gain. But what if I told you that there was a way to address these problems without any drugs or supplements? There is. The Keto-Green Diet is an eating plan that addresses hormone imbalance and helps with weight loss.

The Hormone Fix is a comprehensive guide to the ketogenic diet, with tips and tricks to help you transition and maintain your body on keto. The book offers a balanced plan for weight loss, a healthy lifespan, hormonal balance, and wellness. In addition to covering the basics of nutrition for the keto lifestyle, it also includes information about whether or not chronic diseases like fibromyalgia can be helped by switching to ketosis, what supplements are best for those who want to follow the diet without taking medications, and how the diet can help improve fertility.