The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality Free Audiobook Download by Kimberly Ann Johnson

The Fourth Trimester is a powerful, informative and practical guide for expecting mothers that provides support for the emotional, physical and spiritual transitions that occur during pregnancy and postpartum. In Kimberly Ann Johnson's book, she helps us to understand how the fetus and newborn interact with our psyche- a vital piece of information to help us recover from emotional trauma.

Kimberly Ann Johnson is a prime example of how to overcome the intense physical, emotional, and social changes that come with pregnancy and motherhood. Having had her third child in her twenties, this author knows what it takes to make it through the "fourth trimester." Her honesty and practicality is just what new moms need. The Fourth Trimester covers topics like breastfeeding, health insurance coverage, birth plans, childbirth education and much more.

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality audiobook download is a guide to help with the emotional and physical changes that come in the fourth trimester of pregnancy. It has been created by a Midwife who specializes in postpartum care, Kimberly Ann Johnson.

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality is a book based on the author's experience of postpartum recovery. It is a guide to help women heal themselves after the birth of their baby. This audiobook download is narrated by Kimberley Ann Johnson who narrates at the rate of just under one hour.

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson is a guide for women returning from the birth of their children. It has helpful information about the changes in one's body during pregnancy, the postpartum period, breastfeeding difficulties and more. The book also offers advice on symptoms women might experience with depression or other mental illnesses during this time.

Kimberly Ann Johnson is a believer that all women deserve to enjoy motherhood in its fullest. But most of the time, the society we live in makes it difficult for women to get back in shape after pregnancy. This book is an easy-to-follow guide on how to balance your emotions and restore your vitality after giving birth. Johnson discusses topics such as breastfeeding, sex, self-care, and more.