The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Free Audiobook Download by Gretchen Reynolds

In the recently published book "The First 20 Minutes", author Gretchen Reynolds says it's possible to significantly improve your health by following a few simple guidelines. One of these is exercising first thing in the morning, when your body is at its peak for the day. Studies show that people who exercise first thing are more likely to meet their physical fitness goals.

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer contains important lessons for the first 20 minutes of any workout. It explains how we can average 30 percent more time exercising by saving time in other parts of your day. This audiobook includes a bonus feature on exercise motivation, which can help you maintain your motivation to exercise on a daily basis.

The First 20 Minutes is a book about the benefits of exercise. The author provides in-depth research for readers to understand how exercise can make them healthier and happier. This audiobook download provides the reader with a scientific breakdown of the human body; why we need it, what it does, and how it affects our quality of life.

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds is a book that tells the story of why most people don't exercise enough or often enough. The author explains how the first 20 minutes of exercise is the most important and how you can train for life. This audiobook is about two hours long and it's narrated by Karen Saltus.

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer audiobook download is an entertaining and informative look into the world leading-edge research on how to effectively exercise. The book is broken up into twelve chapters with each chapter exploring a different theory or technique that can be applied in the real world. Narrator Karen Saltus does an excellent job of keeping the listener engaged and entertained with her witty one-liners.

The First 20 Minutes is a quick and compelling read, with a lot of easy to follow science and first-hand accounts. It proves that exercise can be understood based on the science of time, which is a part of everything we do. This book is not only great for training, but also for learning more about yourself and your health.