The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change Free Audiobook Download by Robyn Conley Downs

Tired of feeling like you're just keeping up with the Joneses? Conley Downs argues that a key to living a better life is for us all to take small, manageable steps that result in bigger change. This audiobook is filled with down-to-earth advice such as 'make your home a healthy haven' and 'establish your own happy hour'.

A recent study reveals that the release of dopamine is intrinsic to our experience of happiness. In other words, a sensation of happiness and wellbeing can be experienced when we surprise ourselves with small, yet meaningful moments and achievements.

The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change audiobook download shares the insights of geologist and author Robyn Conley Downs. Through her years of experience, she discovered that 'happiness is a choice' and by making small changes to your life, you can be happier. Downs walks readers through how to start with key practices like meditation and journaling, before teaching them how to focus on happiness during different situations in their daily lives such as when they are sick.

Creating a positive change in your life is not easy, but it is possible. Many people will tell you that if you want to make a positive change, you need to make a huge one. But the truth is, you don't have to do anything drastic. If you can just find tiny changes that create big results, then it's worth it.

Reclaim Your Wellness by Finding Small Shifts that Create Big Change is a book that's packed with over 30 practical tips to get you to the life you want. It includes everything from how to deal with toxic people, to how to stop drinking coffee on an empty stomach, and it even has sections on mindfulness, planning healthy meals, and stress relief.

And from the moment Robyn first started to feel a shift in her mindset she knew that it was only by understanding change that we can truly lead our lives as our authentic selves.