The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Free Audiobook Download by Md Steven R. Gundry

If you find that your energy levels are lower than they were before, you might be asking yourself how to get back the zest for life. When doctors like Dr. Steven R. Gundry discuss the "energy paradox", it is about finding a way to get back your get-up and go when it has already gone, or to have enough energy even when you are struggling with a few health issues that affect many people today.

'The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone' is a must read book that can help you gain a better understanding of your constitution, how much energy it takes for you to feel good, and what causes energy depletion. This book provides vital information on how to effectively deal with the catastrophe of a dwindling energy supply.

Ever notice how you used to have more energy and vitality than ever before? How you used to be able to go on a run for hours and feel the physical and mental benefits? And then gradually, over time, those days seem to disappear. As you get older, your body changes, making it difficult or impossible to maintain an active lifestyle that leaves you feeling rejuvenated and energized. And if this has happened to you, don't despair! You're not alone.

The Energy Paradox is a powerful book that has helped countless people in their quest to find ways to improve their health. It is one of the most comprehensive books that I have read on how we can reverse the current trends in disease and aging with lifestyle choices.

People often associate energy with motivation and power. But what happens when energy levels decline? It is time to start thinking about the other factors that contribute to your performance, such as sleep, diet, and mental outlook. This audiobook helps you understand how much overworked we are in our modern society

The Energy Paradox is the first book to provide a practical, step-by-step approach for those who are feeling sluggish and tired. Dr. Gundry offers healthy guidelines on how to increase energy levels, decrease appetite and bingeing, optimize health in general, and lose weight as well.