The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) Free Audiobook Download by Dr. Bradley Nelson

The Emotion Code is really a manual for self-regulation. It's organized around what Dr. Nelson considers to be the five most common emotions: anger, sadness, fear, guilt, and shame. His strategy is to learn how one can manage these emotions in such a way that they're easily released and don't cause long-term damage.

Dr. Bradley Nelson offers a step-by-step guide to releasing your trapped emotions by accessing the "emotional brain." The book teaches you how to release anger, fear, sadness, and guilt as well as happiness, love, and other positive emotions for abundant health, love, and happiness.

The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) is a new edition of the classic book by Dr. Bradley Nelson. The updated version comes with an extra 50 pages of life changing material that includes some of the best-selling books in history like 'Eat This Not That' and 'The Happiness Project'.

Dr. Bradley Nelson, a clinical psychologist and founder of the Institute of HeartMath in Arizona, has revolutionized the study of human emotions and their connection with one's physical health. In his bestselling book The Emotion Code, he explains how to transform our trapped emotions and toxic thoughts into positive ones that will have us feeling empowered and full of joy. This updated audiobook download features new insights from Dr. Nelson, plus an audiobook narrated by Dr. Nelson himself.

Dr. Nelson's book The Emotion Code, is a guidebook to releasing your emotions and to understanding how they can impact your health and well-being. It goes beyond the traditional understanding of emotions and shows you how to free yourself from old trauma by using "feeling words" such as anger, fear, hurt, sadness, or grief.

Dr. Nelson has long been a master of his craft, helping people conquer and transform their emotions for maximum potential and personal fulfillment. In The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition), Dr. Nelson continues to provide valuable tools that can help readers regain control of their emotions and live life in the most fulfilling way possible.