The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance Free Audiobook Download by Alexis Conason

The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance is a guide about how to overcome dieting. The book is framed by a story of one woman's journey that changed her life. Through ten steps, Conason discusses mindfulness, self acceptance, body acceptance, accepting the hunger, eating when you're hungry, eating when you're full, creating boundaries, dealing with triggers and cravings, restorative practices, and living in the now.

The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance by Alexis Conason is a self-help book that offers 10 steps on how to break free from dieting. The book provides more than just diet advice, including chapters on mindfulness and radical self-acceptance. It also has guided meditations, ways to overcome cravings, and practical advice for moving forward.

"The Diet-Free Revolution" is a must-read for anyone struggling with their weight, and it offers a radical approach to dieting. Author Alexis Conason provides an in-depth exploration of how our relationship with food has been warped by the cultural narrative that 'dieting works.'"

This audiobook is a personal guide that takes you through the process of mindful eating and self-acceptance. It starts with an introduction to mindfulness, then moves on to how we typically gain weight and how we can create a healthy lifestyle. The audiobook then tackles the difficult topic of self-acceptance, explaining what it means and moving on to specific steps for achieving it.

Amazing, radical, and completely revolutionary. This audiobook is a guide to self-acceptance and mindfulness, explaining how we can stop the diet cycle by accepting our bodies as they are right now and by willing them to be healthy and alive.

This audiobook is the first step to a life free from diets and deprivation, one filled with intuitive eating, profound wellness and lasting happiness. The Diet-Free Revolution has 10 steps that will guide you through breaking free from unhealthy patterns of thinking, accepting, and creating peace in your relationship with food and your body.