The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Audiobook Download by Arielle Schwartz, Ph.D.

The Complex PTSD Workbook is the first comprehensive guide to the mental health problems that often accompany complex trauma. It provides a detailed explanation of the origins, symptoms, and treatment of complex trauma and its various effects on the mind and body so sufferers can learn about their unique circumstances as well as how to regain control over their lives.

Complex PTSD is a difficult and often debilitating condition that has many symptoms. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, Ph.D., can help you to find a new sense of wholeness. If you are struggling with complex PTSD, this book will help you to cope with the chaos of your mind, recover your identity, overcome self-sabotaging behaviors, and feel safe in your body again.

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole is a comprehensive guide for anyone struggling with complex posttraumatic stress disorder (PTSD). In this easy-to-read resource, Dr. Arielle Schwartz offers a holistic framework for understanding the connection between trauma and PTSD and the complexity of healing from these conditions. With lively illustrations and a highly interactive format, this book provides a step-by-step process for connecting to your body as you heal from the past.

Arielle Schwartz, Ph.D. is a licensed clinical psychologist and author with an expertise in treating complex trauma and addiction recovery. Schwartz's work has been featured on National Public Radio, the Oprah Winfrey Show, PBS, and Psychology Today, among others. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole is a comprehensive guide for achieving psychological healing from trauma that offers guidance on how to address negative thoughts and behaviors in order to live life more fully.

Complex PTSD (formerly called 're-experiencing symptoms') can make it difficult to remain connected with your family, friends, and self. You may feel as though you are constantly reliving the trauma, or that you're broken because of what happened to you. Complex PTSD workbook offers an innovative new way of approaching this disorder using mindfulness and other practices.

The Complex PTSD Workbook was designed to help the reader understand and develop strategies for navigating through the complexities of emotional trauma. In particular, the book does not offer a one-size-fits-all approach but rather focuses on providing evidence-based practices for self-empowerment, emotional regulation, and healing.