The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness Free Audiobook Download by Steve Peters
The Chimp Paradox is a book written by Steve Peters that provides insight into how to stop the negative and destructive behaviors that have made you feel inferior and unsuccessful. The author's key idea in this book is to shift your focus from controlling your behavior to understanding it. Those who succeed use their own behavior as fuel for success; they don't try to change themselves, but instead develop a deep understanding of what fuels them when they are at their best.
This course in cognitive behavioral therapy, created and narrated by Steve Peters, is a fascinating read. The course is broken up into eleven chapters and explores the idea of how humans have impulse control issues with their inner chimp. The human chimp makes quick decisions without thinking, which causes us to make more bad decisions than good ones. This leads to poor confidence levels and feelings of failure. However, if we are able to learn how our minds work, these issues can be fixed. The concepts taught in this book are not new, but they offer some easily accessible explanations for what has been previously discussed in depth.
The Chimp Paradox by Steve Peters is a great book that is an easy read. It was very interesting to see how the author went from someone who didn't have success in life, with no confidence, and had low self-esteem, to someone who has a lot of success and happiness. The main message from the text is that we need to stop worrying about what other people think of us. This can be achieved by understanding our own minds, rather than focusing on them or trying to change them.
This audiobook tells the story of Steve Peters, a chimpanzee living in a zoo who undergoes brain surgery. After the surgery, he is able to control his emotions and become more successful. The author of this book, 'Tim Andres Pabon,' takes us through how to manage our thoughts and how this can help us improve our happiness.
In this audiobook, author Steve Peters talks about the different mental states that people can be in. These states can affect how success and happiness are achieved for an individual. He lists three main mental states: the Chimp, the CEO, and the Whisperer. The chimp is an aggressive person who is not afraid of competition or threats. They have a very short-term focus and will lose every time they take on a new challenge. The CEO is confident in their abilities and doesn't doubt themselves at all when they attempt a task. The Whisperer focuses on surrounding themselves with positivity and works to stay away from negative people and events as much as possible.
The Chimp Paradox is a book by Steve Peters. It helps you manage your mind and achieve success. In the book, he gives great advice on how to focus on the present moment, control your thoughts, and be happy. He also provides exercises that help you understand how your mind works and what it needs in order to feel good.
Published Date | 2013-05-30 |
Duration | 9 hours 56 minutes |
Author | Steve Peters |
Narrated | Tim Andres Pabon |
Reviews | |
Abridged | No |
Is It Free? | 30-days Free |
Category | Health & Wellness |
Parent Category | Self Development, Career Development |