The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy Free Audiobook Download by Neal D Barnard

"The Cheese Trap" is a comprehensive overview of the American diet, looking at the hazards that come with a high-protein, high-fat and cheese-laden diet. The author presents scientific evidence that demonstrates that an excessive intake of animal protein increases risk of developing diseases that are now becoming more common as Americans adopt westernized diets.

"In some ways, cheese is like alcohol," says Neal D. Barnard, MD, PhD. "Eating it in large chunks without any regard for the total calories or fat content can lead to weight gain and other health problems." That's why Dr. Barnard has created The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy by Neal D. Barnard audiobook download for individuals who want to break their addiction to cheese without having to quit cold turkey.

People often overlook their cheese addiction when they want to lose weight. But it turns out that the addiction is causing significant health problems-- like diabetes, heart disease and cancer-- that can be easily avoided by cutting back on this food. As Neal D Barnard shows, the way to break your addiction is not by giving up cheese altogether, but rather by slowly reducing the amount you eat until you are able to give up the habit entirely.

The author of The Cheese Trap, Neal Barnard, is a four-time New York Times bestselling author. He has written or coauthored more than fifty books on health since the publication of his first book in 1991. In this audiobook he shares his life experiences and personal struggles with addiction to cheese which led him to numerous health breakthroughs in dieting, weight management, and wellness.

Eating cheese got you feeling down? Does its taste leave a bad aftertaste in your mouth? If so, then it's time to break the habit! Eating too much cheese may be causing you to feel sluggish as well as overweight. It also makes me feel like I'm having a hard time giving up my favorite food even when I know that I should. That feeling has driven me to finally become vegan and healthier. Now, the only thing I'm addicted to is healthy foods that make me feel wonderful.

Cheese is delicious, but it can be very harmful for your health in the long run. If you struggle with weight issues, it may be time to give up cheese and other high-calorie foods from your diet. This audiobook will teach you how to lose weight, increase your energy levels, and get healthy without giving up those guilty pleasures.