The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Free Audiobook Download by Jennifer Moss

With stress and anxiety levels on the rise, many people feel like they're living a life of perpetual exhaustion. Chronic stress can leave you feeling overwhelmed, unable to cope, and at the end of your rope. For some people, it can be worse than a full-blown burnout: chronic stress leads to psychological burnout. There is a way out though- you just need to learn how to regain control and learn how to recover from your stressors in order to prevent taking that last step into burnout territory.

Stress is a word we hear so often that it's easy to assume that it means something short-term and manageable. In reality, the term covers a range of emotions and states of mind: pressure, worry, fear, anger, boredom, and more...

The Burnout Epidemic is a book that tackles the complex issue of chronic stress. Chronic stress, as described by Moss, is the state of being in an ongoing state of stress for a period of time. It covers causes, symptoms and the effects on people's health and well-being. The book also provides a solution to the epidemic through building resiliency and self-care.

This book is a must-read for anyone who has felt pushed past their healthy boundaries, or those who are looking to become more resilient in the face of stress. The author doesn't focus on helping people overcome their current mental health struggle, but rather how to avoid it and live a healthier life. From an idea that the beginning of the 21st century will see a world without work, to the link between chronic stress and disease, this book provides helpful insight into why it's so hard to relax and take care of yourself in today's society.

The Burnout Epidemic is an investigative book tracing the history of the modern epidemic of burnouts and what can be done about it. Chronic stress has become ubiquitous in our society, with one in five Americans reporting high levels of stress. It takes a toll on individuals physical, mental, emotional and behavioral health and can lead to serious problems such as depression or even cancer. Jennifer Moss explains how we can combat this epidemic by taking care of ourselves through diet, exercise and sleep (sleep is a crucial component because when people don't get enough sleep their immune systems become dysfunctional), practices like meditation, laughter Yoga and other mind-body strategies.

The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It is a phenomenal audiobook that speaks to every aspect of being human. Moss covers an array of topics such as the evolution of work, burnout, how stress impacts our bodies, and what we can do to combat it.