The Blue Zones of Happiness: Lessons From the World's Happiest People Free Audiobook Download by Dan Buettner

Dan Buettner, an American explorer and author, has written about the idea that happiness comes from living in areas with a large population of centenarians. The author traveled around the world to discover the world's happiest places. His findings are based on brain scans of people who have lived over ninety-nine years of age.

The Blue Zones of Happiness is the story of how nine geographic areas around the world have found a way to achieve remarkable levels of well-being and longevity. The book maps the differences between these "Blue Zones" - Okinawa, Sardinia, Costa Rica, Italy's Abruzzo region,Jerusalem, Loma Linda and Utah, as well as two examples from China and India - and explores how each has achieved their success. They share common attributes such as having high rates of religious attendance or low levels of processed food.

The Blue Zones of Happiness is his latest book which covers the secrets for living to be very, very happy. The author travels the globe, visiting countries where people are the happiest. He examines what the happiest people in these blue zones have in common and how they live and thrive.

This book is a fascinating, worthwhile read. It's an easy and interesting listen to people who are living longer than us, who have found the keys to happiness and contentment in their lives. I enjoyed listening to the audiobook and I recommend this book to anyone who wants to avoid stressful life situations.

Happiness is defined as a state of well-being characterized by positive emotions. It's also a state of balance, elevation and contentment. Who or what makes you happy? What are the secrets to living long, being healthy and successfully aging? We've taken this journey to find out. In The Blue Zones of Happiness, Dan Buettner takes us on an unprecedented and eye-opening tour of the world's happiest places. He brings us into the lives of these people who have found the secret to happiness in the setting where they live--and we learn how we can embody these same qualities in our own lives. Learning from history, research, science and personal experience via interviews with leading authorities in happiness studies such as Dr. Martin Selig

Discover what it takes to be happy and how some people have the secret to living long, fulfilling lives free of disease. This audiobook is a fascinating insight into the science of happiness.