The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Free Audiobook Download by Mark Hyman

Mark Hyman, M.D., is a medical doctor who has been helping people around the world achieve their health goals for decades. Mark's 17-hour audio program, The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, is narrated by Kiff Vandenheuvel who helps listeners learn the science behind this essential guide to achieving healthy weight and vibrant health. Tapping into over 20 years of research and experience, Dr. Hyman draws from his deep knowledge of four pillars of how diet affects mental and physical health--blood sugar balance, inflammation, oxidative stress, and circadian rhythm--and provides comprehensive advice on how to implement this knowledge in real life.

[Fenwick Maltz] offers a detailed look at the steps you can take to reverse your diabetes whether you are type 2 or type 1. He gives you a plan with lots of detail and explains what to expect along the way.

The Blood Sugar Solution is not just another diet book. Hyman's plan for optimal health and wellness doesn't focus on calorie counting, but rather on blood sugar regulation. He says that the body needs a 'therapeutic amount' of sugar in order to live, but when the sugar levels are too high, it leads to chronic diseases and weight gain. His dietary plan consists of three phases: unhealthy, healthy, and optimal. In the unhealthy phase the recommended foods include white breads, pastas, cookies and cakes, potatoes, soda and fruit juices. The healthy phase involves consuming more nutrient dense foods like vegetables, whole grains, eggs and lean proteins. Finally in the optimal phase you can eat anything you want but must drink 10 glasses of

"The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!" by Mark Hyman is a revolutionary book that teaches you how to take control of your blood sugar levels. It's like a diet with a health twist. In this audiobook, Dr. Hyman illustrates the connection between the state of our gut bacteria, the food we eat, and our blood sugar levels. He explains why it's crucial to fix your gut-health to get your weight under control and prevent disease before it starts.

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! is a bible for those looking to lead healthier lives with an emphasis on blood sugar control. With countless words of wisdom from three decades of research, this book has everything you need to know about fighting metabolic syndrome and diabetes.

This audiobook by Mark Hyman is a new and improved edition of his bestselling book, The Blood Sugar Solution. This updated version includes the latest in nutritional science and natural health breakthroughs. Hyman has created a guide to healthy living that's so easy and flexible, you'll be able to do it at your own pace and get exactly what you need from each chapter.