The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Free Audiobook Download by Sanjiv Chopra,David Fisher

The Big Five by Sanjiv Chopra David Fisher is a great audiobook to read if you want to start living healthier. The book focuses on the five simple things that we can do to live a longer, healthier life. These are as follows: eat five servings of fruits and vegetables each day, drink no more than 8 glasses of water each day, grill, bake or broil instead of frying food, avoid processed foods and limit gluten intake.

This audiobook is a collection of five simple ways to feel better, live longer, and become healthier. The five things are eating at least one serving of fruits and vegetables every day, exercising at least half an hour of activity per day, drinking plenty of water, limiting your sugar intake and not smoking. The audiobook also includes useful information about these topics from different perspectives like the science behind each one.

"The Big Five" is an audiobook by Sanjiv Chopra and David Fisher. It is a five-point plan to live a longer, healthier life. The book has been translated in over twenty languages, and as of 2014 it has sold over 10 million copies worldwide.

The Big Five is a book that helps you live a longer, healthier life by a therapist, Sanjiv Chopra. He tells the reader about five simple things they must do to live a longer and healthier life. The first step is to get rid of your worries; second is to take care of your health; third thing is to understand the present and future through meditation; fourth thing is to enjoy life and fifth thing is to be happy.

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life is a book by Sanjiv Chopra and David Fisher. In the book, they offer five simple, actionable steps that you can take right now to live a longer, healthier life. These five simple things consist of eating better, exercising more, sleeping better, spending time outside and focusing on spiritual matters.

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life is the go-to resource for readers who want a roadmap to living a healthier, happier life. These five simple things can help you live better than ever before.