The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Free Audiobook Download by Nina Teicholz

For most of us, butter, meat, and cheese are staples on our dinner table. But according to author Nina Teicholz, we could be missing out on a huge opportunity. Teicholz argues that many of us have been led astray by a group of health experts who have been telling us for decades that all fat is bad for the heart and that any dietary fat is fattening. In her book "The Big Fat Surprise," she exposes the flawed logic behind these statements, and explains how all fats can actually help you lose weight. Is it really as simple as eating fat instead of carbs? Well...

The Big Fat Surprise is a book about nutrition and the taste for food. The author, Nina Teicholz, presents a controversial hypothesis that eating butter, meat, and cheese can help to reduce obesity, heart disease, cancer, diabetes and other diseases. She criticizes recent guidelines for healthy diets in the United States.

In her book, Nina Teicholz explains why butter, meat, and cheese are healthier than vegetable oils. She also talks about the "low-fat diet" fad of the past few decades. Her new research shows that dietary fat does not make you fat, but carbohydrates do. The author discovered this after conducting clinical trials on thousands of people. A lack of dietary fat leads to high levels of insulin which causes weight gain by causing a greater conversion of food into calories and storing more fat in our bodies.

There is a lot of confusion about what is healthy for us and what isn't. This book takes on one of the most controversial subjects: saturated fat. It tells us that not only does saturated fat like butter, cheese, and meat not cause heart disease, but in fact it's actually good for us.

Nina Teicholz spent nearly two decades reporting on nutrition for other publications. For her first book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, she has done the exhaustive research that would normally require years of work. The result is a well-researched and fulsome work on how the low-fat trend has led to an epidemic of obesity and ill health in America.

When Nina Teicholz was diagnosed with cancer, she made a radical decision to return to her pre-diet lifestyle. The plan? To eat butter, meat, and cheese in order to get the nutrients that doctors prevented her from eating while her body underwent treatment. This led her down the path of learning more about what should be in a healthy diet and how it is linked to our health outcomes.