The Art of Aging: A Prescription for Mind and Body Free Audiobook Download by Catherine A. Sanderson

Catherine A. Sanderson, M.D., Ph.D., is a Harvard trained psychiatrist and author of The Art of Aging: A Prescription for Mind and Body. This audiobook centers around the idea that the best medicine for the mind and body is to engage in lifestyle activities such as work, play, self-care, exercise, and love-- activities which promote an active social life to combat feelings of isolation. Dr. Sanderson provides tools for how people can get started with this lifestyle mentality through mindful practices along with easy-to-understand descriptions of how they feel during aging and what they might expect during this process.

The Art of Aging is a prescription for mind and body that offers a detailed plan to help the reader age successfully and maintain healthful vitality.

"The Art of Aging: A Prescription for Mind and Body" by Catherine A. Sanderson is a self-help book that takes the reader on a journey through the life journey to help them understand how to nourish their mind, body and soul for a better quality of life.

The Art of Aging is a prescription for mind and body by Dr. Catherine A. Sanderson, explaining the connection between aging and health and happiness, which she says has critical impact on many aspects of life as we age. It offers ideas to help maintain health and happiness while maintaining independence well into older age.

Catherine A. Sanderson's book has been reviewed by many publications and honored with awards. It has also been recognized as a best-selling true crime audiobook that focuses on the lives of psychotic murderers and their victims.

Hundreds of years ago, people had a much different relationship with aging. They knew that all the wisdom in the world is found inside each human. It's not about adhering to strict guidelines for diet and exercise, it's about embracing the experiences and sharing them with others who are willing to listen. This book is a culmination of her personal journey on how she navigated the complexities of life from an eminent position as a renowned author and lecturer.