The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Free Audiobook Download by Aaron Alexander

Aaron Alexander's new book, The Align Method, is a comprehensive guide for people wanting to improve their physical and mental health by using movement as the catalyst. Five principles which are essential to living a stronger body, sharper mind, and stress-proof life are outlined in this book based on the author's thirty years of research.

"I think what makes this book stand out is its ability to take concepts that are hard for people to grasp and break them down in a way that's clear and actionable." - Lori Deschene, Tiny Buddha

Aaron Alexander is a former NFL football player who used the principles of biomovement to transform his body and life. His movement techniques teach you how to gain strength in all areas of your life, including balance in your personal and professional life, posture, health and fitness, and mind-body connection. He also teaches how to prevent injuries by forming a stronger core that supports the spine.

Have you ever asked yourself how your body feels after each session of exercise? One way to find out is by performing an "alignment assessment." The alignment assessment requires that you stand up straight and relax as best you can. Does your head feel light? Is your chest open, or are you holding it in close? Is your spine straight, or do you hunch over? If this description sounds familiar, then you might want to give the 'The Align Method' a try. This book provides with helpful tips, exercises and stretches that will help you align all the different parts of your body.

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life is an audiobook which guides you through the process of aligning yourself with nature to strengthen your body, sharpen your mind and make it easier to live. The audiobook covers topics such as how the mind and monkey swap DNA, why movement patterns repeat, how alignment impacts your digestion and much more.

There are 5 movement principles that will help to improve the quality of your life. They are Mobility, Strength, Flexibility, Kinetics and Mind. These principles can help you achieve a healthier body and mind while improving your mobility. The book is written by Aaron Alexander who speaks about how these principles have helped him in his life and what he has learned along the way.